Tuesday, December 4, 2012

Doing Their Best to Kill Christmas Cheer


By Alan Caruba

The one thing you can count on during the Christmas season is an avalanche of media-driven scare campaigns by environmental and self-appointed consumer protection groups that are intended to ruin it with claims that everything you eat or do has the potential of killing you and your loved ones.

Here’s an example; in December 2011 GreenLivingIdeas.com posted an article by Sanya Kanelstran to let everyone know that, during the Christmas season, “A heart attack can strike at any time in a person with coronary artery disease, but heart attacks are more likely during the festive season and especially between the Christmas and New Year period because of the change in diet and lifestyle around the holidays.” So, happy holidays and try not to die.

The folks at Naturalnews.com posted an item on December 17, 2010 that warned that “Those Christmas-colored snack chips and store-bought cookies, but watch out. Eating them may cause side effects such as hyperactivity, especially in children. That’s because nearly all Christmas-colored foods achieve their colors through the use of artificial coloring chemicals, including Red #40.”

ItsMyHealth.com issued a warning in November by Julie Robotham. “Traditionalists love their roast turkey with all the trimmings on Christmas day, but with food poisoning from poultry more prevalent than ever, it pays to take care with the preparation of raw meat.” Properly cooking turkey or any other meat is sufficient to kill most, if not all, bacteria.

The Internet is filled with these posts and, during the holiday season, you can count on the media to repeat them because scaring people is the stock-in-trade of most reporting. A welcome change from this is Fox News channel’s John Stossel who has devoted his career to debunking food and other claims that do not stand up to the scrutiny of fact-checking.

On a November 29, 2012 program, aired on Fox Business and Fox News, Stossel revisited the lies about finely textured, 95% lean beef. As I wrote in a commentary debunking the lies about “pink slime”, a term applied to this, “This lean beef is routinely added to lower quality hamburger to increase its protein content and its production has long been approved by the U.S. Department of Agriculture. It actually improves the nutritional quality of a lot of cheaper hamburger.”

Stossel reported that “What some media outlets call ‘pink slime’ is perfectly safe because it’s just meat. It’s made from the meat that clings to the bones—the parts that the meat cutters missed. An added safety factor to kill any bacteria is its treatment with a tiny ammonium hydroxide gas.” There have been no reports of illness from the consumption of finely textured lean beef. Moreover, the process is also used to protect processed cheese, chocolate, and soda. And it exists naturally in beef!

In May, the Washington Times published a commentary by J. Justin Wilson, a senior research analyst at the Center for Consumer Freedom, a group devoted to debunking food and other product scares. In “Funny Food Hypocrisy” Wilson examined the ‘pink slime” campaign waged against finely textured lean meet. Along with a “bug juice” scare campaign, he identified them as “clever hooks adopted by activist food snobs who raised ill-conceived firestorms about lean beef trimmings and cochineal red food dye.”

Wilson wrote, “Contrary to the overhyped reports, lean beef trimmings make meals healthier, safer, cost-efficient and less animal-intensive. Cochineal food dyes, while derived from bugs, are actually all-natural replacements for artificial colors.”

At this time of the year and all year long consumers have to be skeptical of “fashionable prejudices against ‘processed food’”, said Wilson. “These people hoped to turn the ‘yuck factor’ into an irrational boycott.” As for finely textured lean meat, Wilson noted that, “As any butcher will tell you, people have used and eating trimmings in sausages and hamburger for centuries.”

If finely textured lean meat was removed from use “one estimate says we’ll need to slaughter an additional 1.5 million cows a year.” That’s a lot of cows!

Every year at this time I receive dozens of catalogs from food vending companies offering all manner of delicious items from steaks to nuts. These companies, food producers, as well as your local supermarket are not in the business of killing consumers, nor is there any evidence of widespread food poisoning. The government has an army of inspectors at work to ensure that any reports are swiftly acted upon and, yes, they do track down and close facilities where any conditions warrant it.

Those Christmas cookies are not death traps for the kids and the Christmas turkey is not a mine field of bacteria. That hamburger you eat is as safe as modern technology and processing can make it and that’s very safe. Proper handling and cooking is the key to enjoying Christmas dinner.

My late Mother taught the art of gourmet cooking for over three decades, in addition to writing two cookbooks. She taught me and thousands of her students of the importance of keeping all kitchen surfaces on which food is prepared clean at all times. It’s very good advice and, along with the vast amount of food, meat, chicken, turkeys, and baked goods, you can expect to enjoy a very merry Christmas.

Don’t let the Christmas food killjoys kill your holiday with false food claims.

© Alan Caruba, 2012

Monday, December 3, 2012

Nan S. Russell: The Titleless Leader - Blog Business Success Radio

Listen to Wayne Hurlbert on Blog Talk Radio


Speaker, workplace consultant, columnist, blogger, and author of the empowering and no nonsense book The Titleless Leader: How to Get Things Done When You're Not in Charge, Nan S. Russell, describes how to get things done even though a person supposedly lacks the title, authority, or rank to do so. Nan Russell presents a bold new form of real leadership to counter the de-motivational spiral of self-indulgent and unaligned leaders. Nan Russell points out that where the official leadership has failed and lost trust, it is essential for true leaders to step forward and restore that trust. Nan Russell shares the empowering concept of not needing to be appointed leader to get things done in the organization. Nan offers the essential behaviors for the titleless leader to demonstrate, and how to put this behavior to work to rebuild the organization, while reengaging the workforce. Learn how to put the common sense based principles of the titleless leader to work for you, your fellow employees, the customers, and the well being of the organization as a whole.

Nan S. Russell is my internet radio show guest on Blog Business Success; hosted live on BlogTalkRadio.

The show airs live on Tuesday, December 4, at 8:00 pm Eastern Time; 5:00 pm Pacific Time.

Speaker, workplace consultant, columnist, blogger, and author of the empowering and no nonsense book The Titleless Leader: How to Get Things Done When You're Not in Charge, Nan S. Russell, describes how to get things done even though a person supposedly lacks the title, authority, or rank to do so. You will learn:

* Why it's important in today's business environment to step up as leaders

* What it means to be a titleless leader and why it's important

* How to take appropriate action even without an official title

* How to reengage the workforce and realign the company values with actions


Nan S. Russell (photo left) found that even a Stanford degree didn't protect her from being fired from her first professional job. From minimum wage employee to Vice President of a multi-billion dollar company, Nan learned the hard way what it takes to survive and thrive at work. Now she's helping others avoid the mistakes she made, sharing her real-world perspectives of what does and doesn't work at work.

Currently living a life dream to live and write from the mountains of Montana, her Winning at Working and In the Scheme of Things columns reach millions of readers. Nan is a sought after motivational speaker, workplace consultant, and the author of two books, Hitting Your Stride and Nibble Your Way to Success.

She is also the weekly host of Work Matters on webtalkradio.net, and a Psychology Today blogger on workplace issues

My book review of The Titleless Leader: How to Get Things Done When You're Not in Charge by Nan S. Russell.

Listen live on Tuesday at 8:00 pm Eastern, 5:00 pm Pacific time.

BlogTalkRadio.com

If you miss this very informative show, it will be available for free download as a podcast for iPod, iTunes, and MP3 players; or play it right on your computer. To download this, or any other of my guest interviews, go to the Blog Business Success host page and click on Archived Segments. Once there, click on the podcast icon at the end of the episode description, to download the show free of charge for your listening enjoyment. You can also subscribe to the show feed.

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Let's talk with speaker, workplace consultant, columnist, blogger, and author of the empowering and no nonsense book The Titleless Leader: How to Get Things Done When You're Not in Charge, Nan S. Russell, as she describes how to get things done even though a person supposedly lacks the title, authority, or rank to do so. Nan Russell presents a bold new form of real leadership to counter the de-motivational spiral of self-indulgent and unaligned leaders. Nan Russell points out that where the official leadership has failed and lost trust, it is essential for true leaders to step forward and restore that trust. Nan Russell shares the empowering concept of not needing to be appointed leader to get things done in the organization. Nan offers the essential behaviors for the titleless leader to demonstrate, and how to put this behavior to work to rebuild the organization, while reengaging the workforce. Learn how to put the common sense based principles of the titleless leader to work for you, your fellow employees, the customers, and the well being of the organization as a whole on Blog Business Success Radio.

The Titleless Leader by Nan S. Russell - Book review



The Titleless Leader

How to Get Things Done When You're Not in Charge


By: Nan S. Russell

Published: May 22, 2012
Format: Paperback, 256 pages
ISBN-10: 1601632088
ISBN-13: 978-1601632081
Publisher: Career Press









"We can continue the de-motivating spiral of self-indulgent, unaligned leaders, or we can decide to create tomorrow's workplaces with a new kind of leadership", writes speaker, workplace consultant, and acclaimed columnist, radio host and blogger, Nan S. Russell, in her empowering and no nonsense book The Titleless Leader: How to Get Things Done When You're Not in Charge. The author describes the aligning and transformational concept of the titleless leader as a profound solution to the dysfunctional and counterproductive leadership found in all too many disengaged workplaces.

Nan Russell understands that there is much more to the dynamic of leadership than simply holding an official title. For the author, the title is not what gets the results, it's the actions of the leader that makes all of the difference. Nan Russell lists the crucial elements that the titleless leader must possess to achieve positive results. Those qualities are trust, compassion, stability, and hope. The author presents these uncommon behaviors as essential for the leader without rank, who seeks to propel the organization forward. These behaviors are delivered by the effective titleless leader along with what the author calls the cornerstones of self-alignment, possibility seeds, soul-courage, and winning philosophies.


Nan Russell (photo left) recognizes that the modern workplace is in transition as it evolves into a new and potentially exciting form. The author points out that the leader must change along with the transformation of the workplace to remain aligned with organizational goals in order to remain effective. Nan Russell examines real leadership, that doesn't depend upon a title or rank, but on integrity, positive actions, inner work and reflection. The author offers the concept of the titleless leader as one who practices uncommon behaviors, gets exceptional results, and helps build a successful future.

Nan Russell also shares the strategies, techniques, and practices to incorporate the principles into one's own leadership and into the workplace. To provide a workable and understandable framework for developing titleless leadership in oneself and in others, Nan Russell divides the book into three overarching sections. Each of the three parts is subdivided into the practices and tactics for making tltleless leadership a reality in today's cynical and trust starved workplaces. The three basic sections are as follows:

* From the outside: What does it look like?
* From the inside: How does it happen
* From the practical side: When?

For me, the power of the book is how Nan Russell combines the overall theory and principles of titleless leadership, with the practical and hands on techniques for learning and putting the concepts into action. The author not only proposes a new type of leadership, based in behavior and principles, but also explains why that leadership transformation is essential for organizational success. Nan Russell understands very well the need for leaders to have their own actions aligned with those of the firm. Unfortunately, this alignment has been missing from the supposed leaders who carry with them the titles and official authority.

In their place, Nan Russell presents a fresh manifesto for real leadership to emerge within organizations, regardless of official sanction or rank, and reestablish that important alignment of vision and actions. The loss of trust in the existing and failed leadership has resulted in disengaged employees, dissatisfied customers, and badly performing companies. The titleless leader is one way to empower people to do the right thing, and show the courage to reengage the workforce, and rebuilt that eroded trust.

I highly recommend the straight talking and engagement rebuilding book The Titleless Leader: How to Get Things Done When You're Not in Charge by Nan S. Russell, to any potential leaders within any organization, who seek to reestablish alignment of vision and behavior, to bring back trust, and to recreate the company as a whole. This book is a real call to action for anyone who is willing to step forward, take the titleless leadership challenge, and build a winning philosophy within an aligned and successful company.

Suki Doesn't Have A Tumor And She Doesn't Have Cushing's: Suki's Story

by Stacey Snyder

When we receive a serious diagnosis for ourselves or a family member, we look for a second opinion or visit a specialist. We want to get as much information as we can before pursuing a treatment. Why are we hesitant to do the same for our fur babies, especially since they can't speak for themselves?


I learned a valuable lesson a couple of months after adopting Suki.

When I adopted her in 2010, I noticed her belly hung pretty low (affectionately called the "buddha belly" now). Since she was my first dog, I wasn't sure if it was from her being overweight, pregnant when she was found, or something serious. I took her to a walk-in type vet recommend by a friend for her initial checkup.

I asked about her belly and was advised it was nothing to worry about.  

I took her back a week later due to a stomach bug, and saw a different vet (the downside of a walk-in clinic). 

I again asked about her belly, and again was told not to worry about it.  

We were back at the clinic a couple of weeks later for a cut paw, and saw yet a different vet. She said not to worry about Suki's belly too. When I returned to have the hard wrap removed from her paw, the vet (yes another new one) was alarmed at her belly and took an x-ray. 

She said she saw a mass in Suki's abdomen that was pushing her belly down.  

She believed the mass was a tumor and wanted me to have an abdominal ultrasound at a clinic she recommended. She also said Suki likely had Cushing's disease. Suki was given  a very grim prognosis...as in death likely.

I left the vet crying and believing my sweet baby was going to die. 


I was also extremely upset that the previous 3 vets at the clinic told me not to worry about Suki's belly.  She could have received treatment much sooner!  I Googled Cushing's disease, which only made me cry more!


Luckily for Suki, I decided to obtain a second opinion.  

Another friend recommended her vet clinic which includes a hospital facility where they could perform the ultrasound. Her pets are her babies, so I felt confident with her recommendation. I made an appointment and took the previous x-ray with me.

Not only did the new vet (my savior) not see any mass or tumor, but she also showed the x-ray to every vet working that day for additional opinions.  

No one could see this mass/tumor the previous vet saw. I was also told there was a blood test for Cushing's disease. What? A blood test was never mentioned before. How does one diagnose such a serious disease without performing a test?

We ran the blood test which came back negative!  

That's right...no Cushing's! 

After a thorough exam, the new vet determined the pot belly was partially due to the excessive weight and partially due to weakened stomach muscles from a pregnancy. The blood test also revealed elevated kidney levels, so  Suki was put on a medication to stabilize her kidneys.

Not only did Suki live...she doesn't have a tumor, she doesn't have Cushing's and her kidneys are now stable.

After a diet and exercise program, Suki has lost 11 pounds, and her belly doesn't hang nearly as low. She still does have a little "buddha belly" which adds to her cuteness.

 Her current vet was a godsend! 

Not only do I have an amazing vet now (the same one each time), but I also learned to trust my gut!  I could have saved myself hundreds of dollars and a lot of stress!  It's my job to protect Suki...even if that means going against someone who supposedly knows more than me.

***

Suki is a 7 year young lab/beagle mix who was rescued a couple years ago. She was found wandering the streets and had been abused. A wonderful rescue group (Rover Rescue) saved Suki from the scary shelter and brought he to IL to a foster home.  Luckily, Stacey saw Suki's photo and fell in love with her - how could she not!  

Suki made sure to pour on the charm at their visit.  Suki loves her new forever home!  She's spoiled, but hey she deserves it!

As a smart dog, Suki has  a lot to say about things; that's why she has her own blog with Suki’s Corner! You can also connect with Suki on Twitter or Facebook.

What Everyone Knows


By Alan Caruba

Does it strike you odd that everyone knows the nation is deep in unsustainable debt, millions are unemployed, et cetera, and yet those elected to the highest offices in the land cannot seem to find an answer to this looming disaster?

Instead, we are besieged hourly by news of charges flying back about the President’s “position” and the House Majority Leader’s dismay. Millions of words pour forth about Barack Obama’s insistence on increasing the rate that millionaires should pay and the fact that it would barely cover the cost of running the government for more than a few days, let alone the fact that they already pay over 40 percent of all the money collected from income taxes.

To add to the absurdity, in June the Federal Reserve announced that the median net worth of families had plunged by 39 percent in just three years, from $126,400 in 2007 to $77,300 in 2010. Need it be said that the largest drops occurred among middle class Americans?

By midyear 2012, U.S. housing prices were down 35 percent from the peak of the housing bubble.  The official U.S. unemployment rate had been above 8 percent for 40 months in a row.

The statistics are very depressing and I will not burden you with what is a very long list. I will, however, remind you that none of this can be solely blamed on George W. Bush who had the misfortune of spending his final months of two terms in office when the housing bubble burst.

The result of that was the bailout of Wall Street and the banks with the exception of the investment firm of Lehman Brothers. The big banks got gobs of taxpayer money, but lots of small banks did not. As Obama kept reminding us throughout his first term, he “inherited” the mess without mentioning that the mess came with the job he relentlessly campaigned for.

There is no one else to blame for the current dismal economic state of the nation except Obama. We have had presidents who did a comparably bad job and they were all “progressives”, the nice name for Socialists and even nicer name for Communists. All believed that government was the answer and all were wrong.

What everyone knows is that the federal government is too big, too expensive, and too wasteful of our money. It is supposed to govern with the “consent of the people”, but those in office tend to think that getting elected is all the consent they need to keep doing the same stupid things.

Obama is the quintessential Big Government believer. As far as he’s concerned there is nothing that could possibly be cut from its operation and budget short of a draconian “sequester” that will kick in on January 2. There is no problem that cannot be solved by throwing more money at it. There is no more privileged class in America than government employees.

The worst part of all this are the lies being told about the Republicans who we are supposed to believe have offered no suggestions as to what could be cut from the budget. Here are a few of the forty items Rep. Paul Ryan suggested be cut. You may remember him as the running mate of Mitt Romney. They are Republicans.

Cutting the Corporation for Public Broadcasting subsidy would save $445 million annually.

Cutting the America’s Treasures Program would save $25 million annually.

Cutting the International Fund for Ireland would save $17 million annually.

Cutting the U.S. Trade Development Agency would save $55 million annually.

Eliminating 68 duplicating education programs would save $1.3 billion annually.

Cutting the subsidy to the Woodrow Wilson Center would save $430,000 annually. Wilson was the president who gave us the income tax and the Federal Reserve.

Cutting the Community Development Fund would save $4.5 billion annually.

Cutting energy grants to states for weatherization would save $530 million annually.

One of my favorites is the $1.565 billion annually in subsidies to Amtrak, a railroad system that has never turned a profit since it was created in 1971.

Rep. Ryan’s proposed cuts would save more than $2.5 trillion over ten years.

As this is being written there is a $2.2 trillion counter offer to the White House that does not raise taxes on upper income Americans ($250,000 or more), but does include $800 billion in tax reform, $600 billion in health care cuts, and $600 billion in other cuts in discretionary and mandatory spending.

If I was President, I would move to eliminate the Department of Education on the grounds that it has destroyed the quality of education in America, producing just enough morons to get Obama reelected. I have no idea why we have a Department of Energy when it has generally been federal government policy to obstruct any effort to actually mine coal or drill for oil and natural gas.

And, surely, I would close the doors of the Environmental Protection Agency which has become the single greatest source of economic destruction in the history of the nation.

But “we all know that”, right?

We all know that we are over-taxed and that lower rates, as in the days of Kennedy and Reagan, would jump start the economy.

We all know we are looking at a world of pain because the President refuses to even negotiate with the Republicans. The best we can hope for is an end-of-the- year deal to “kick the can down the road.” 

By 2014 and the midterm elections, voters might decide to put legislative handcuffs on Obama by electing a Republican-controlled House and Senate. They did it for the House in 2010, but then forgot why. There are still left enough voters who thought Obama was so “cool” they preferred to keep him in office instead of a guy whose life has been a testament to success and clean living.

But we all know that, don’t we?

© Alan Caruba, 2012

The Landmark Arrian: The Campaigns of Alexander edited by James Romm - Book review




The Landmark Arrian

The Campaigns of Alexander


Edited by: JamesRomm, Ph.D.

Translated by: Pamela Mensch

Published: January 27, 2012
Format: Trade Paperback, 560 pages
ISBN-10: 1400079675
ISBN-13: 978-1400079674
Publisher: Anchor











"There are many reasons for a modern reader to be interested in Arrian's Anabasis, by far the primary one is Alexander. The campaigns of this intensely compelling warrior-king can be followed by way of four ancient and dozens of modern narratives, but Arrian's holds the unique appeal of being both reasonably reliable and exceptionally well told", writes James H Ottaway Professor of Classical Studies at Bard College, James Romm, Ph.D., in his outstanding and landmark edition of Translated by: Pamela Mensch. The editor presents this superb translation by Pamela Mensch of second century CE historian Arrian's account of the military campaigns of the legendary Macedonian king and conqueror known as Alexander the Great.

James Romm presents a heavily annotated edition, complete with a lavish helping of maps and photographs, to guide the reader on the historic campaigns of Alexander. The second century CE Roman historian Lucius Favius Arrianus, better known as Arrian, wrote what is widely regarded as the finest and most authoritative account of the major events in Alexander's military career.

As a military leader himself, Arrian put together the memoirs of Ptolemy, and added his personal military insights gained through his own career. The result is his magnificent account of Alexander the Great, his battles and conquests, and the world in which he lived and fought. Utilizing the superb and very compelling modern translation by Pamela Mensche, James Romm provides an outstanding edition of the ancient texts.


James Romm (photo left) recognizes the shortcomings in in Arrian's historical narrative. While there may be gaps in the historical accounts, the author points out that there is no lack of respect for both Alexander himself, and for the soldiers who served under his command. To ensure that modern readers are able to follow the text, James Romm provides copious notes along with the well translated text, including the use of either modern or more familiar classical names for places and events.

The Arrian text includes the following chapters that cover the campaigns of Alexander the Great through his brief but turbulent career as a military commander. The seven books are as follows:

* Book One: The Campaigns in Europe and Western Asia
* Book Two: The Campaigns in Western Asia (II) and Phoenicia
* Book Three: The Egyptian Sojourn and the Campaign against Darius
* Book Four: The Campaign in Bactria and Sogdiana
* Book Five: The Indian Campaign (I)
* Book Six: The Indian Campaign (II) and the Return from the East
* Book Seven: The Return to Babylon

For me, the power of the book is how James Romm captures the power and scope of the writings of Arrian. Combined with the vivid translation work of Pamela Mensch, the books take on the voice of Arrian, and convey the sweeping panorama of the ancient world and the role played by Alexander in shaping it. The changes and achievements of Alexander the Great were so deeply profound and lasting, that their echoes are still heard in the region today.

James Romm adds to the overall value of the book through the inclusion of a series of essays by leading classical scholars who add depth to the story of Alexander and his many land and sea campaigns. These many appendixes fill in the various gaps in the text, and also add historical perspective to the events. The inclusion of many maps, battlefield reconstructions, and photographs enhances the overall experience of reading this magnificent book.

I highly recommend the definitive and very accessible book The Landmark Arrian: The Campaigns of Alexander edited by James Romm, Ph.D., to anyone interested in ancient or military history, students and academics, military enthusiasts, business people studying leadership, and those following the origin and development of tensions between East and West. This book is more than a history of the campaigns of Alexander, but a seminal work of art in and of itself.

Sunday, December 2, 2012

Adoption Monday: Angel, Rottweiler, London, Ontario

Angel is a 5 year old unspayed female Rottweiller.


Angel is a calm, quiet, independent, obedient, and respectful dog.

She knows all basic commands. She is crate-trained, but also loves to spend time in it, with the door open, to relax when she chooses.

Angel would love nothing more than to be petted, hugged, and kissed all day long (on the couch,of course!!).


She craves human contact, and although she gets along very well with the other large foster dog, and the two large resident dogs ,she doesn't seem the need to have the company of other dogs. However,she is EXTREMELY prey driven, and absolutely should not go to a home with cats, birds, or other small pets.

Angel seems to have no food-guarding issues, and her Fosters (humans and canine) are able to take away toys, and rawhide with no argument.

Although a large dog, Angel is fairly low-key, and low-energy, so a half hour walk daily is all she needs. 

However, her energy comes out with tennis balls! She loves to play fetch, over and over. Angel will make an amazing companion to a quiet, adult home that has the time to lavish the affection on her she deserves.

Angel will be spayed soon,and is up to date on all her shots, has been heartworm tested negative, and has had one dose of Revolution and dewormer.

***

All Breed Canine Rescue [ABCR], a small group of volunteers who saw the great need to rescue dogs that other, better-established mainstream groups, will not help. Some of their rescues are shelter dogs, or dogs that need new homes because their owners are sick, have moved, or their life situation has changed. 

All Breed Canine Rescue is  small new group of volunteers, trying to do a big job, with big hearts, few foster homes, and limited resources.